Pilates for the Soul

Introducing Pilates for the Soul

Achieve balance in every aspect of your life through the art of mindful movement.

Our approach

“Civilisation impairs physical fitness.” - Joseph Pilates.

Welcome to Pilates for the Soul by Studio C, where we've crafted a haven for everyone. For anybody seeking a break from the daily hustle to prioritize their well-being. Our approach to Pilates is all-encompassing, focusing on strengthening the body in harmony with the mind. Discover the transformative power of Pilates as it fosters muscular endurance through intentional and controlled movements. Whether you're striving for fitness, looking to enhance your physicality, or on a journey to rehabilitation, Pilates is your versatile companion.

Join us on this holistic wellness journey, where balance and vitality meet.

Providing you with a space to rejuvenate

Our state-of-the-art studio offers a warm and inviting atmosphere, providing a haven for all. Immerse yourself in a fitness experience that goes beyond exercise – this is not just a place to work out; it's a destination for mindful movement and total well-being.

In-person and remote options

Our studio is conveniently located just off Main Road in Bryanston. However, if you cannot make it in person but still want the Pilates for the Soul experience, you can join us online for a full and personal Pilates workout at home.

Our services

Equipment privates & duets
Mat classes in studio or online

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Meet your instructor

Carla, the founder of Pilates for the Soul, has over a decade of seasoned expertise. As an accomplished instructor, she has facilitated numerous individuals in achieving diverse wellness objectives through the transformative practice of Pilates.

"I have been doing Pilates with Carla for almost 2 years now and she is a fantastic instructor who is extremely knowledgeable and understands how to teach people to move and is intuitive about what your body needs."

— M. Kik, CLIENT
"Aging is a bummer! With both mild lower back scoliosis and arthritis Carla and her Pilates have made a world of difference. Hit by a car in February 2021, resulting in fractures of both arms and a leg, Carla and her Pilates has restored my quality of life."

— H. L. Robertson, CLIENT
“There is never a dull moment while doing Pilates with Carla, using props is fun and each class is different and engaging. I especially love how I can keep active from the comfort of my own home in the USA.”

— J. Solomou, CLIENT
“As a golfer, I attribute the distance I get to the core strength I have built, as a result of these sessions. Even though I attend the group classes, Carla’s focus is always on individual needs and correct form, which is why it is so effective.“

— B. Riener, CLIENT